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Trotting pole distances

Choose how many poles and how far apart, in feet or metres. The planner shows where each pole goes and how much of the school the line will take.

Lay out a line of poles

5.94 m (19 ft 6 in) of ground

4 poles, 1.98 m (6 ft 6 in) apart. Measure every gap from the middle of one pole to the middle of the next. Add the length of the poles themselves for the space across, and room to ride straight in and out.

PoleFrom the first poleGap
Pole 10.00 m (0 ft 0 in)start
Pole 21.98 m (6 ft 6 in)1.98 m (6 ft 6 in)
Pole 33.96 m (13 ft 0 in)1.98 m (6 ft 6 in)
Pole 45.94 m (19 ft 6 in)1.98 m (6 ft 6 in)

Published starting gaps, to try and then adjust to your horse: trot poles 5 ft (John Thelwall in Your Horse); short trot or jog 3 ft 6 in (Wikipedia, Cavalletti (3 to 3.5 ft)); slow canter 6 ft 6 in (Wikipedia, Cavalletti (6 to 7 ft)).

A small blue and white cross-pole fence and a low green and white upright on the sand of an indoor riding school.
Poles are also the start of small fences like these.

Got a horse worth framing? Turn a photo of them into a portrait, or put their name on a name print.

An empty showjumping course of brightly painted poles and wings set up in an outdoor sand arena.

Which distance to start with

There is no one right distance. In Your Horse, coach John Thelwall says the distance "will vary depending on your horse's horse size and their stride length". He sets trotting poles 5 ft apart, and says himself that "This is a little longer than other trainers recommend".

Wikipedia's page on cavalletti gives 3 to 3.5 ft for a shorter trot or jog, 6 to 7 ft for a slow canter, and 9 to 12 ft on the approach to a jump. Those are the starting gaps linked under the planner. Try one, watch your horse, and move the poles.

An empty dressage arena at dusk, sand raked smooth and floodlights coming on.
Plenty of straight line before and after the poles.

Raised poles

For raised poles, Thelwall uses "a maximum of six poles with a distance of 5ft between each one", raised "to a maximum of 9 inches off the ground". He keeps the first and last pole on the ground "at a slightly shorter distance of 4ft 6in from the next pole". Tick the box in the planner to lay that out.

He also says you need "at least four trotting poles laid out, up to a maximum of eight" for your horse to settle into a rhythm.

How the planner works

It is plain arithmetic. One foot is 0.3048 m, so 5 ft is 1.52 m. Four poles 5 ft apart have three gaps, so the line from the first pole to the last is 4.57 m. The table gives each pole's place from the first, so you can pace it out or lay a tape along the ground.

A small blue and white cross-pole fence and a low green and white upright on the sand of an indoor riding school.
A tape on the ground beats pacing by eye.

Sources

Your Horse: How to measure out trotting poles correctly (2 June 2022); Wikipedia: Cavalletti. Both read 30 October 2026.

Questions, answered

How far apart should trotting poles be?
It depends on your horse's stride. John Thelwall, writing in Your Horse, uses 5 ft and says that is a little longer than other trainers recommend. Start there or shorter and adjust.
How many trotting poles should I use?
Thelwall suggests at least four and up to eight for a horse to find a rhythm, and no more than six when they are raised.
Where do I measure from?
From the middle of one pole to the middle of the next.